June 16, 2016

CrossFit/Competitor/Barbell
REST DAY!

CrossFit 101
Strength: Deadlift 3-3-3-3-3

WOD: 5 Rounds for Time
5 Deadlifts (275/185)
10 Burpees

CrossFit Teens
Skill: EMOM x 5:00
4 Pull ups
3 Chest to Bar Pull Ups
2 Bar Muscle Ups
*Scaling options available

Strength: Deadlift 3 x 5 across
WOD: 5 Rounds for Time
10 Unbroken Thrusters
200m Run

Incendia Endurance
WOD: For Time
8 x 500m Runs
(200m slow jog/300m fast run and 0:60 rest between rounds)

Incendia Strongman
WOD: For Time
“Walking the Bear”
10-9-8-7-6-5-4-3-2-1
Bear Complex (135/95)
*100′ single kettlebell farmers carry between each round (70/53)

Gymnastics
CANCELLED