June 16, 2015
CrossFit
Strength/Skill: 5 Rounds for Load and Reps
Deadlift 3 Reps
Max Rep Handstand Push Ups
WOD: 3 Rounds for Time
75 Double Unders
50 Air Squats
25 Calorie Row
CrossFit 101
WOD: 7 Rounds for Time
10 Med Ball Cleans (20/14)
10 Burpees
CrossFit Prep
Lifts: Deadlift, Front Squat, Squat Clean
Skill: Double Unders
CrossFit Teens
Pre: Tabata Hollow Rocks
WOD: Alternating EMOM x 14
15 Wall Balls
15 Kettlebell Swings
Incendia Barbell
1) 3 Position Clean & Jerk 1-1-1-1-1
2) Clean Pull 4 x 3