June 16, 2015

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CrossFit
Strength/Skill: 5 Rounds for Load and Reps
Deadlift 3 Reps
Max Rep Handstand Push Ups

WOD: 3 Rounds for Time
75 Double Unders
50 Air Squats
25 Calorie Row

CrossFit 101
WOD: 7 Rounds for Time
10 Med Ball Cleans (20/14)
10 Burpees

CrossFit Prep
Lifts: Deadlift, Front Squat, Squat Clean
Skill: Double Unders

CrossFit Teens
Pre: Tabata Hollow Rocks

WOD: Alternating EMOM x 14
15 Wall Balls
15 Kettlebell Swings

Incendia Barbell
1) 3 Position Clean & Jerk 1-1-1-1-1
2) Clean Pull 4 x 3