June 13, 2018

CROSSFIT
Weightlifting: 1 RM
Deadlift
Conditioning: For Time
21-15-9
Deadlifts 225/155
Assault Bike Calories

SWEAT
Conditioning: 3 Rounds For Time
Rows, Ball Slams & Push Ups
3 Rounds:
Row 500m
30 Ball Slams 40/25
30 Push Ups