June 13, 2017

MIXED LEVEL CLASSES
Conditioning: AMRAP x 30:00
Bouncy Balls
5 Ball Slams 40/25
5 Wall Balls 20/14
20 Double Unders
10 Ball Slams
10 Wall Balls
20 Double Unders
15 Ball Slams
15 Wall Balls
20 Double Unders
20 Ball Slams
20 Wall Balls
20 Double Unders
25/25…..
*Con’t Increasing BS and WB by 5..