June 13, 2016

CrossFit
Strength: EMOM x 10:00
1 Snatch

Skill: EMOM x 8:00
4-8 Handstand Push Ups

WOD: 4 Rounds for Time
15 Unbroken Thrusters (95/65)

CrossFit 101
WOD: For Time
“Fools Test”
20 Burpees
2 Kettlebell Swings (53/35)
18 Burpees
4 Kettlebell Swings
16 Burpees
6 Kettlebell Swings
14 Burpees
8 Kettlebell Swings
12 Burpees
10 Kettlebell Swings
10 Burpees
12 Kettlebell Swings
8 Burpees
14 Kettlebell Swings
6 Burpees
16 Kettlebell Swings
4 Burpees
18 Kettlebell Swings
2 Burpees
20 Kettlebell Swings

Barbell Club
1) Power Snatch + Hang Snatch + Snatch (6 sets: same weight across)
2) Hang Clean + Clean + Jerk (6 sets: same weight across)