June 12, 2018

CROSSFIT
Weightlifting: TBD
Conditioning: 5 Rounds for Time
5 Overhead Squats 135/95
10 Pull Ups
15 DB Hang Squat Cleans 40/25
20 Double-unders

SWEAT
Conditioning: AMRAP x 15:00
Wall Climbs, Pull Ups & Box Jumps
3 Wall Climbs
6 Pull-ups
9 Box Jumps 24/20