June 12, 2017

Strength: Front Squat 5×5
*Every 3 Minutes for 15 Minutes perform 5 Front Squats
*Increasing Load – start at 65% 1RM
Conditioning: For Time
100 Burpee Box Jumps 24/20
*Must be facing the box
Durability: For Time
100 Abmat Sit-ups
*may be performed with bent knees, butterfly, or straight leg

Conditioning: AMRAP x 10:00
10 Dumbell Push Press
10 Dumbbell Lunges (each leg)
*Choose load, use the same weight for both movements
Finisher: No Measure
Ab Finisher
3 Rounds
10 Med Ball Russian Twists
15 Med Ball Sit Ups
10 Strict Hanging Knee Raises