CrossFit
WOD: AMRAP x 20:00
Row 300m
3 Rope Climbs
CrossFit 101
Strength: Front Squat 3-3-3-3-3
WOD: For Time
21-15-9
Front Squat (95/65)
Burpee
Pull Up
June 12, 20162016-06-122016-06-12https://www.crossfitincendia.com/wp-content/uploads/2020/05/horizontal-flag-logo-no-fill.pngCrossFit Incendiahttps://www.crossfitincendia.com/wp-content/uploads/2016/04/13043311_927096540741929_5840599712851674579_n.jpg200px200px
