June 11, 2018

June 11, 2018

0

CROSSFIT
Conditioning: Snatch EMOM
*12 Rounds for weight
Minutes 1-4: 5 Reps
Minute 5: Rest
Minutes 6-9: 3 Reps
Minute 10: Rest
Minutes 11-14: 1 Rep
Conditioning: AMRAP x 20:00
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
20 Sit Ups

SWEAT
Conditioning: 4 Rounds Each for Time
250m Row
50 Double Unders
25 Russian Kettlebell Swings (53/35)
Rest 2 Min between Rounds