June 11, 2016

WOD: Every minute on the minute for as long as you are able:
10 pull-ups
10 box jumps (30/24)
*If you can’t complete the round in 1 minute, complete 5 rounds for time.

Durability: Not for time, but as a group
50/side Single leg hip bridges
50 Leg Levers
50/side Ankle touches

CrossFit 101
WOD: AMRAP x 12:00
10 Plate Ground to Overhead (45/25)
10 Lateral Hops Over Plate

Coach’s Surprise