June 11, 2014

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CrossFit
WOD: 20 Minute EMOM
Odd: Row for calories (15/12)
Even: 12 Burpees

CrossFit 101
WOD: For Time
15 Kettlebell Swings (choose load)
15 Burpee Lateral Jumps
12 KB Swings
12 Burpee Lateral Jumps
9 KB Swings
9 Burpee Lateral Jumps

— Rest 2 Minutes —

12 KB Swings
12 Burpee Lateral Jumps
9 KB Swings
9 Burpee Lateral Jumps
6 KB Swings
6 Burpee Lateral Jumps

Competitor
Coach Andy’s Choice