June 10, 2013

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CrossFit

Strength: Shoulder Press 3×5 (same weight)

WOD: 5 Rounds for Time
25 Kettlebell Swings (53/35)
10 Burpees
25 Double Unders
Rest 1 Minute

CrossFit 101

WOD: 10 Minute AMRAP
Run 200m
10 Dumbbell Thrusters (choose challenging weight)
10 Pull Ups

CrossFit Competitor

Strength: 7×1 Snatch @ 80%

WOD: Same as CrossFit