June 1, 2018

CROSSFIT
Weightlifting: Back Squat (5-5-5-5)
*70-75% of 1RM
Conditioning: For Time
21 Overhead Squats 135/95
21 Chest to Bar Pull Ups
400m Run
15 Overhead Squats
15 Chest to Bar Pull Ups
400m Run
9 Overhead Squats
9 Chest to Bar Pull Ups

SWEAT
Conditioning: 3 Rounds for Time
Ignite Your 800m
Run 800m
25 Burpees