June 1, 2016

June 1, 2016

0

CrossFit
Strength: Deadlift 5-4-3

WOD: For Time
“2015 Team Series #1”
100 Double Unders
50 Calorie Row
25 Weighted Box Step-ups (45/30 lbs & 24/20 in)

CrossFit 101
WOD: For Time
“Lunging Balls”
Run 300m
30 Walking Lunge Steps (45/25)
30 Slam Balls
Run 300m
20 Walking Lunges
20 Slam Balls
Run 300m
10 Walking Lunges
10 Slam Balls
Run 300m

Finisher: Assault Bike for Calories (30/20)

Barbell
1) Split Jerk 1-1-1-1-1
2) Clean 1-1-1-1-1
3) 100 Abmat Situps