June 1, 2013

0

It’s Saturday….the BEST day of the week at Incendia! It’s the First of the Month and all classes are FREE today. What a good day to bring a friend to show them what CrossFit is all about!

8am – CrossFit Prep: 101’ers come try Prep for FREE today!
9am – CrossFit 101: Checking out CrossFit? Come try 101 for FREE today!
10am – CrossFit: If you’re a visiting CrossFitter, this class is FREE today!
11:30am – Student Athlete: This class is designed for high school students and is FREE today!

CrossFit

WOD: “DT”
5 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

CrossFit 101

“Saturday Surprise”
Come Prepared for Anything!