July 8, 2016

CrossFit
Strength: Deadlift (10-8-6-4-2)
*Heaviest weight you can for each set, rest as needed between.

WOD: 12 Rounds for Time
“2010 CrossFit Games #5”
12 Rounds:
3 Cleans 205/145
4 HSPUs
*No RX+, just move faster

CrossFit 101
WOD: For Time
Run 300 m
— then —
5 rounds of:
10 Toes to Bar
15 Kettlebell Swings (53/35)
20 Double Unders
— then —
Run 300 m

Barbell Club
1) Back Squat (10 x 3 @ 80-82%)
2) Overhead Squat (3×3 @ 75%)