July 7, 2014

0

CrossFit
Strength: Shoulder Press 1RM

WOD: For Time
1000m Row
50 Lateral Burpees Over Barbell
75 Push Press (75/55)

CrossFit 101
Pre: Max Rep Double Unders in 2 Minutes

WOD: 10 Rounds for Time
7 Burpees
7 Knees to Elbows

Competitor
Strength:
1) 1 1/4 Front Squat 2-2-2-2-2
2) Halting Snatch Deadlift + Snatch Pull + Snatch 1-1-1-1-1
3) Every 2 Minutes for 10 Minutes: 4 Back Squats

WOD: For Time
“Grace”
30 Clean & Jerks (135/95)