July 4, 2019

HAPPY 4TH OF JULY!
MIXED LEVEL WOD

Metcon: For Time
1776
As a team complete a total of 1776 reps of the following movements in any order:

Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (Calories)
Double Unders
Wall Balls (20/14)
Ball Slams (40/25)
Dumbbell Push Press (45/35)

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