July 4, 2014
Happy Birthday Arlene A, Richard B, Casin N, and Chrissy N!
In celebration of Independence Day, today we have a condensed mixed-level schedule with classes as 6a/7a/8a/9a. KidCare is available for the 8a and 9a Classes.
WOD: For Time
- Row 1776m
- 150 Kettlebell Swings (choose load)
- 150 Box Jump Overs
- 150 Burpees
- 150 Wall Balls
- Run 1776m
- *Teams of 3. One person works at a time. All teammates run.
Have a happy and safe holiday weekend. We’ll be closed on Saturday, but will see you back at 5:30am on Monday, July 7.