July 31, 2018

CROSSFIT
Conditioning: For Time
Mainsite 161028
1,000-m row
50 wall-ball shots 20/14
50 box jumps 24/20
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

SWEAT
Conditioning: AMRAP x 12:00
9 Kettlebell Swings 53/35
6 Toes to Bar
3 Wall Walks
*RX+ 70/53