July 31, 2017

CROSSFIT
Conditioning: For Reps
Death by Kettlebell Swings
Min 1 – 2 swings
Min 2 – 4 swings
Min 3 – 6 swings
*Continue increasing by 2 every minute…
*Rx – 53/35
*Rx+ – 70/53
Finisher
3 rounds
5 KB Windmills (per side)
10 KB Good Mornings
15 Goblet Squats
20 KB Sumo Deadlifts
*As heavy as possible