July 31, 2014
Happy Birthday Maggie G, Lisa S and Faith Y!
CrossFit/Competitor
REST DAY
CrossFit 101
WOD: 4 Rounds for Total Reps
30 Wall Balls (20/14)
Max Rep Box Jumps in Remaining Time
*1 minute rest between rounds 2 and 3
CrossFit Endurance
Warm Up:
Run 1 Mile
Row 1K
WOD: 4 Individual Rounds for Time
Sled Push 100m
50 Double Unders
Run 400m
*Two minutes rest between each round
CrossFit Prep
Lifts: Presses and Split Jerk
Skills: Pistols and Double Unders