July 30, 2018

CROSSFIT
Skill: Double Unders AMRAP x 2:00
2 Minute Double Unders (x2) (2 Rounds for reps)
2 Minutes: Max Rep Double Unders
2 Minutes rest between rounds
Conditioning: For Time
Press/Squat Chipper
10 Shoulder Press, 115/75
15 Overhead Squats, 115/75
20 Push Press, 115/75
25 Front Squats, 115/75
30 Push Jerks, 115/75
35 Back Squats, 115/75

SWEAT
Conditioning: For Time
Are You Feeling Chipper Today?
100 Walking Lunges
75 Ball Slams (40/25)
50 Box Jumps (24/20)
25 Pull-ups
50 Dumbbell Push Press (35/20)
75 AbMat Sit-ups
100 Air Squats
30 Min Time Cap