July 3, 2017

MIXED LEVEL CLASSES
KB Alternating EMOM 24 (AMRAP – Rounds)
Every minute on the minute complete the following:
Minute 1: 5 Burpees + 5 Sumo Deadlift High Pulls 53/35
Minute 2: 7 Left Arm KB Push Press + 7 Right Arm KB Push Press 53/35
Minute 3: 9 Goblet Squats + 9 Russian Swings 53/35
Minute 4: Rest
RX+ 70/53
*Score rounds completed RX
Finisher
Core Finisher
4 Rounds
30 4-Count Flutter Kicks
20 Arm Haulers
10 Leg Levers