July 3, 2016

CrossFit
WOD: For Time
“Thrustarow”
21-18-15-12-9-6-3 DB Thruster (45/30)
42-36-30-24-18-12-6 Calorie Row

CrossFit 101
Strength: EMOM x 8:00
2 x 1 Power Clean + 1 Squat Clean

WOD: For Time
“Coronado Fun”
21 Squat Cleans (135/95)
1 Rope Climb
15 Thrusters
1 Rope Climb
9 Clean & Jerks
1 Rope Climb