July 29, 2018

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 10:00
1/2 “Nate”
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

–REST 5 MIN–

Conditioning: 3 Rounds for Time
15 DB Thrusters (50/35)
10 Toes to Bar
15 DB Burpees (50/35)

–REST 5 MIN —

Conditioning: For Time
21-15-9
Cal Row
Push Jerks (115/85)