July 28, 2019

CROSSFIT EXTREME
Modified Nickman (Time)
With a 50/25-lb. and 35/15-lb. dumbbell, 10 rounds for time of:
200-meter farmers carry with both dumbbells
35/15-lb. weighted pull-ups, 10 reps
50/25 lb. dumbbell power snatches, 20 reps, alternating arms
This should be a hard workout, even if you scale MAKE IT HARD!!!
Strict 70 min timecap

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