July 28, 2016

July 28, 2016

0

CrossFit/Competitor/Barbell Club
REST DAY!

CrossFit 101
Strength: CrossFit Total
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift

Incendia Endurance
WOD: For Time
2x200m Run
2x300m Row
2x200m Run
2x300m Row
*Rest twice as long as each run/row

Incendia Strongman
WOD: 3 Rounds For Reps
“Fight Gone and, Strongstyle”
KB Snatch (53/35)
Handstand Hold
Stone/Sandbag Front Hold
KB/plate Overhead Walk
Assault Bike
Rest

Barbell Basics
Snatch and Clean & Jerk Progressions