July 27, 2018

CROSSFIT
Strength: Bench press
*Work up to a 3RM. Then do an AMRAP at 50% of that 3RM. Post AMRAP in notes.
Conditioning: 5 Rounds for Time:
CrossFit Linchpin Test 10
5 Rounds for time of:
15 Wallballs 20/14
15 Power Cleans 95/65

SWEAT
Conditioning: 2 Rounds for Time
50/40 Cal Assault Bike
100 Double Unders