July 26, 2015

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Happy Birthday Ashlyn M, Andrew P and Colton V!

CrossFit
WOD: 20 Minute AMRAP
“Jack”
10 Push Press (115/85)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20)

CrossFit 101
WOD: 25:00 EMOM
12 Calorie Row
12 Burpees
40 Double Unders
Run 200m
Rest 1 Minute