July 26, 2013

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Happy Birthday to Colton V, Brooke M, and Lana D!

CrossFit
WOD: “Barbara”
5 Rounds for Time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3 Minutes between each round. Do not include your rest in the time.

CrossFit 101
WOD: 7 Rounds for Time
7 Box Jumps (24/20)
7 Wall Balls (20/14)
7 Kettlebell Swings (53/35)

Competitor
Class is CANCELLED!