July 25, 2018

CROSSFIT
Weightlifting: Power Clean + Jerk + Clean + Jerk (E2MOM x 10)
Conditioning: For Time
Mainsite 180725
15-12-9
Sumo deadlift high pulls
Chest-to-bar pull-ups
Men: 135 lb.
Women: 95 lb.

SWEAT
Conditioning: EMOM x 24:00
KB Alternating
Minute 1: 5 Burpees + 5 Sumo Deadlift High Pulls (53/35)
Minute 2: 7 Left Arm KB Push Press + 7 Right Arm KB Push Press (53/35)
Minute 3: 9 Goblet Squats + 9 Russian Swings (53/35)
Minute 4: Rest
RX+ (70/53)
Score rounds completed RX