July 24, 2018

CROSSFIT
Strength: Pause Back Squat (5RM)
Paused 2 seconds on EACH rep.
Conditioning: 5 Rounds for Time:
15 Box Jumps 20/24
15 Slam Balls 40/25
250 m Row

SWEAT
Conditioning: Every 3 Minutes x 7 Rounds:
21 Ab Mat Sit Ups
14 Wall Balls (20/14)
7 Push Ups