July 24, 2016

CrossFit/CrossFit 101/Mixed Level

Level 1
Dirty Thirty (Time)
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Kettlebell Swings (35/26)
30 Lunges
30 Knees To Elbows
30 Push Press (45/33)
30 Sit Ups
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Level 2
Fabulous Forty (Time)
40 Box Jumps (24/20)
40 Jumping Pull-ups
40 Kettlebell Swings (35/26)
40 Lunges
40 Knees To Elbows
40 Push Press (45/33)
40 Sit Ups
40 Wall Balls (20/14)
40 Burpees
40 Double Unders

Level 3
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders