July 23, 2018

CROSSFIT
Weightlifting: E2MOM x 14:00
3 Position Snatch
*High hang/hang/floor
Conditioning: 5 Rounds for Time
Death Race
15/10 Calorie Assault Bike
10 Burpees
*Assault bike monitors must be reset each round.
*Burpees – stand tall and clap overhead.

SWEAT
Conditioning: AMRAP x 12:00
12/10 Calorie Row
12 Dumbbell Thrusters 50/35
12/10 Calorie Row
12 Burpees Over the Rower