July 23, 2017

MIXED LEVEL CLASSES
Conditioning: For Time
200m sled push 90/45 on sled
Then
5 rounds
15 KB Sumo Deadlift High Pulls 70/53
15 Russian Swings 70/53
15 Push-ups
Score total time (sled + 5 rounds)
Durability: For Time
Max Attempt Plank Hold on Elbows