July 20, 2018

CROSSFIT
Strength: Deadlift
1×6 @ 75%
2×3 @ 80%
2x Max Reps @ 85%
Conditioning: 5 Rounds for Time
CF Mainsite 180710
5 deadlifts
10 burpees
*Men: 275 lb.
*Women: 185 lb.

SWEAT
Conditioning: 4 Rounds For Time:
30 Russian Kettlebell Swings 70/53
30 AbMat Sit-ups
30/21 Calorie Row