July 20, 2016

CrossFit
Skill: AMRAP x 6:00
3 Toes To Bar
6 Toes To Bar
9 Toes To Bar
12 Toes To Bar
15 Toes To Bar
18 Toes To Bar
21 Toes To Bar
24 Toes To Bar
*Score is total UB reps completed in 6 minutes

WOD: For Time
“Jumping Balls”
150 Double Unders
50 Wall Balls (20/14)
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls

CrossFit 101
3 Rounds for Time:
50 Kettlebell Swings (53/35)
100 Double Unders

Barbell Club
1) Clean + Front Squat + Jerk (1+3+1 x 5 Sets Increasing)
2) Clean Pull (3-3-3-3 Increasing)