July 2, 2019

CROSSFIT
Strength
Strict Press (Work up to 1RM w/3 super sets of 20 arch rocks.)
Increase a couple reps of arch rocks each set. 🍑
Push Press (Work up to 1RM w/3 super sets of reverse hyper.)
Increase weight on reverse hyper. Sub back extensions if wanted. 🍑🍑
Jerk (Work up to 1RM w/3 super sets of 100m lunges.)
Take a little more weight with you each trip and long steps for booty gains! 🍑🍑🍑

SWEAT
Strength: Front Rack Lunge (10 reps each leg)
Metcon: For Time
Jumping Balls
5 Rounds for time:
50 Double Unders
10 Wall Balls

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