July 19, 2019

CROSSFIT
Bar Fight (Time)
For time:
50 Chest to Bar Pull-ups
40 Toes to bar
30 Clean and Jerks

Rx: (175/115)
Rx+ (205/145)

SWEAT
Metcon (Time)
“Fractured Fran”
5 Rounds for time:
9 Thrusters (95/65 lb)
9 Pull-ups

Focus on hip drive and elbows high on Thrusters.