July 19, 2015
Happy Birthday Melanie B and Tom S!
CrossFit
WOD: 20 Minute AMRAP
“Nate”
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
CrossFit 101
1) EMOM x 10
10 Ball Slams (40/25)
— Rest 5 Minuts —
2) 10 Minute AMRAP
10 Burpees
10 Wall Balls (20/14)