July 19, 2015

0

Happy Birthday Melanie B and Tom S!

CrossFit
WOD: 20 Minute AMRAP
“Nate”
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

CrossFit 101
1) EMOM x 10
10 Ball Slams (40/25)

— Rest 5 Minuts —

2) 10 Minute AMRAP
10 Burpees
10 Wall Balls (20/14)