July 18, 2019

July 18, 2019

0

CROSSFIT
Rest Day!

SWEAT
Metcon
Metcon (Time)
“Fractured Fran”
5 Rounds for time:
9 Thrusters (95/65 lb)
9 Pull-ups

Focus on hip drive and elbows high on Thrusters.

ENDURANCE
Half Hotshots (Time)
3 RFT
30 Air Squats
19 Cleans (135/95)
7 Strict Pull-ups
400m run

WEIGHTLIFTING