July 18, 2018

CROSSFIT
Weightlifting: Shoulder Press (1 Rep Max)
Conditioning: AMRAP x 10:00
Mainsite – HSPU/Lunges
10 Handstand Push-ups
15 Front Rack Walking Lunges, 95/65 lbs
*Scale HSPUs with a box…barbell lunges can be done in place, 15 reps total

SWEAT
Conditioning: 2 Rounds For Time
Karen’s Evil Sister
75 Wall Balls 20/14
75 Double Unders