July 17, 2016

Mixed-Level Classes
Strength: Bench Press (3-3-3-3-3)

WOD: Pick a Level and ROCK it!
Level 1
AMRAP x 20:00
250m Row or 200m Run
15 Med Ball Cleans (20/14)
Level 2
AMRAP x 20:00
250m Row or 200m Run
15 Barbell Squat Cleans (45/33)
Level 3
AMRAP x 20:00
250m Row or 200m Run
15 Dumbbell Squat Cleans (40/25)