July 15, 2018

July 15, 2018

0

CROSSFIT
Sunday Brunch
Conditioning: AMRAP x 3:00
5 Burpees
1 Clean and Jerk 185/135

— Rest 5 min —

Conditioning; AMRAP x 6:00
5 Toes to Bar
10 Push Press 95/75
15 Air Squats

— Rest 5 min —

Conditioning: AMRAP x 12:00
15/12 Cal Row
15 Power Snatches 95/75
15 Box Jumps 24/20