July 14, 2019

CROSSFIT EXTREME
Rope-a-dope (Time)
For time:
2 rounds
15 snatch (135/95)
1 rope ascent
15 clean and jerk (135/95)
1 rope ascent
15/12 cal bike
1 rope ascent
15/12 cal row
1 rope ascent
15 thrusters (135/95)
1 rope ascent

Rx+ peg board