July 13, 2013
Happy Birthday Coach Luke!
It’s Saturday at Incendia and that means the WODs are a SURPRISE! Come prepared for anything. Don’t forget about Rush Club tonight. Coach Holland competes against some CrossFit beasts at 7:30pm at The Duce. We hope to see you there!
- 7am – Track Practice at Liberty with Coach BV
- 7am – CrossFit with Coach Somone
- 8am – CrossFit Prep with Coach Luke
- 8am – Student Athlete with Coach Amanda
- 9am – FREE Class/101 with Coach Lisa
- 10am – CrossFit with Coach BV