July 13, 2013

Happy Birthday Coach Luke!

It’s Saturday at Incendia and that means the WODs are a SURPRISE! Come prepared for anything. Don’t forget about Rush Club tonight. Coach Holland competes against some CrossFit beasts at 7:30pm at The Duce. We hope to see you there!

  • 7am – Track Practice at Liberty with Coach BV
  • 7am – CrossFit with Coach Somone
  • 8am – CrossFit Prep with Coach Luke
  • 8am – Student Athlete with Coach Amanda
  • 9am – FREE Class/101 with Coach Lisa
  • 10am – CrossFit with Coach BV