July 12, 2019

CROSSFIT
Strength
Deadlift (5 Deadlifts EMOM X 10)
Start light and work up. Go Unbroken! The eccentric movement (on the way down) helps build strength needed to brace and protect yo’ back.

Metcon
DUs/T2B/CJ (Time)
3 rounds:
50 Double Unders
25 Toes to Bar
10 Clean and Jerk 135/95

SWEAT
Metcon
Ass Bike EMOM (AMRAP – Rounds)
Every minute on the minute for 20 minutes:
10 Calories on the Assault Bike