July 11, 2016

Skill: Tabata Double Unders

WOD: For Time
30 Snatches (135/95)

CrossFit 101
WOD: Each Round for Time
12 x 200m Run
*New round begins every 3:00

Barbell Club
1) Muscle Snatch (Build to a heavy single)
2) Snatch (5 Singles building up to a heavier weight)
3) Snatch Balance (Build up to a weight heavier than today’s snatch)