July 10, 2016

CrossFit/CrossFit 101
Strength: Back Squat (10-10-10)

WOD: Choose One
Level 1
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:00
12 Knee Push Ups
12 Air Squats
12 Dumbbell Snatches (25/15)

Level 2
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:00
12 Push Ups
12 Goblet Squats 53/35
12 Dumbbell Snatches (40/25)

Level 3
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:00
12 Hand-Release Push Ups
12 Pistols
12 Dumbbell Snatches (50/35)